“You can’t stop the waves, but you can learn to surf.” Jon Kabat-Zinn

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Mindfulness for cancer related pain @JPsi UB

International seminar on psycho-oncology presented by Psychology Department Universitas Brawijaya. Our small contribution for all the beloved cancer survivors and those who care. 

Materi Seminar Internasional dapat diunduh pada tautan berikut ini.

“The book which I here present to the public is an attempt to mark out a new domain of science.” Wilhelm Wundt, in Principles of Physiological Psychology ([1874] 1904).

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Happiness means letting go of the life we imagined, and experiencing reality as it is, mindfully.

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Ketika ditanya, “Hal apa yang didapat dari berlatih mindfulness?” Guru agung menjawab, “Tidak ada sama sekali, hanya kehilangan. Kehilangan kemarahan, ketakutan, dan ketidaktenangan.”

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